Every morning
A clear next move, every day.
One page. Each Whole shows the next Fraction and nothing else. A quick morning check-in on energy, sleep and mood, and the day is shaped around how you actually feel.
For ADHD minds · iPhone
You've been carrying all of it.
The plans, the half-starts, the things you meant to do last week. Finally is somewhere to put it all down, and a way to begin.
14 days free. No account needed.
Whole
Something big you want in your life. Write a book, run a 10K, feel calm about money. Up to three at a time.
Fraction
One small, concrete action that moves a Whole forward, something you could start right now. Finally suggests them; you choose.
When you can't start
Tap Stuck.
Say what's going on, messy is fine. If there's something to do, Finally finds the tiniest way in. If the weight is emotional, it helps you set the thought down instead of handing you a job.
Doing it
Begin, and keep beginning.
Tap play on a Fraction and everything else steps back. No clock to watch. It sits on your lock screen like a timer, and after a while Finally checks in, in case you've lost yourself in it.
Looking back
The story so far.
Every Whole keeps a short story of what your work adds up to. Not a log of ticks: what has changed, and where it's heading. Month by month, you can see it was never nothing.
Over time
It learns how you work.
Cross off a Fraction that doesn't fit and say why. Finish a Whole and say how it felt. Week by week, the suggestions get more like you, and more specific to the thing you're actually doing.
Talk, don't type
Tap the mic anywhere you'd write. Say it messy; Finally turns it into words, and the listening stops the moment you tap again.
Gentle check-ins
Morning, after lunch and evening. All silent. No red badges, nothing to catch up on, and never guilt for a day off.
Close the day
Place the dot at the end of the day. A two-line look at what it meant, and the chance to talk it over.
Widgets
Today's Fractions on your home screen, so the next move is the first thing you see.
Private by design
No account. Your Wholes live on your iPhone and in your own iCloud. On supported iPhones the AI runs on the device itself.
An app, not a doctor
Finally draws on well-evidenced ADHD strategies as gentle options, never rules. It doesn't diagnose or replace care.
Give it fourteen days.
Use everything free for two weeks. If it helps you start the things you care about, keep going.
Monthly
£3.99 / month
Yearly · save 27%
£34.99 / year
Prices shown in UK pounds; the App Store shows yours. We remind you a week before the trial ends, and you can cancel in a tap.